FAQs
Getting started is simple. If you are interested in remote coaching/in person training. Fill out the contact form, and I'll reach out within 24 hours to schedule your free consultation. We'll discuss your fitness goals, experience level, schedule, and determine the best personalized training program for you. There's no obligation, just a chance to see if we're a good fit!
If you are interested in selecting a program that I have already wrote please visit the link and sign up to get started!
How do I start?
Performance coaching is a personalized approach to fitness that focuses on helping you reach your specific health, strength, and performance goals. Unlike generic workout programs, performance coaching is built around your current fitness level, lifestyle, and long-term objectives. Whether you're looking to build strength, lose body fat, improve athletic performance, or simply feel healthier and more confident, every program is customized to help you make consistent, sustainable progress.
WHAT IS PERFORMANCE COACHING?
I do not provide meal plans, I solely focus on the fitness/strength aspect of training and accountability.
Do you provide meal plans?
Pricing for programs that I have already wrote are listed in the description. Most of them are a one time fee. Some may be a recurring monthly fee so please read carefully. Remote coaching ranges from $200-300 a month based on your wants and needs. In person coaching is $75/hour. If you are interested in group training, a program for a sports team, or anything else please reach out to me directly!
How much does it cost?
Your training schedule depends on your goals, experience level, and lifestyle. Whether you're training two days a week or five, I'll build a personalized workout program that helps you make consistent progress while fitting your schedule.
How often should I train?
I offer in-person personal training as well as online coaching for clients anywhere in the United States. Online clients receive personalized programming, ongoing support, and accountability from wherever they train.
Where do sessions take place?
Life happens! Your program is designed to be flexible. We'll adjust your workouts, modify your schedule if needed, and make sure you stay on track without losing your progress.
What if I go on vacation?
Payment for programs that I already wrote/recurring monthly programs will be accepted through Stripe as they are partnered with CoachRX. Payment for remote coaching/in person coaching can be accepted in other ways which we can discuss on our discovery call!
How do you accept payment?
The easiest way to get started is by filling out the contact form on this website. You can also call or text me at 609-457-3816, and I'll respond as soon as possible.
Best form of contact?
Yes! I provide online personal training for clients across the U.S. You'll receive customized workout programming, progress tracking, accountability, and ongoing coaching to help you build strength, lose fat, or improve performance from anywhere.
Do you train online?
